Nutrient Comparison: Frozen Broccoli Spears VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Sugar, turbinado:
- Both Frozen Broccoli Spears and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Sugar, turbinado:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 59 times more Phosphorus, 8.6 times more Potassium, 11.3 times more Zinc and 3018.3 times more Water than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 13.8 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein