Nutrient Comparison: Cooked Broccoli Raab VS Boiled Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Small White Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Small White Beans:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Calcium, 28 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Small White Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Omega 3 than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 5.7 times more Energy, 8.3 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one pound.