Nutrient Comparison: Cooked Broccoli Raab VS Cherries, sour, canned, water pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cherries, sour, canned, water pack, drained:
- 1 pound of Cooked Broccoli Raab has 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.9 times more Vitamin B5, 4.7 times more Vitamin B6, 123.3 times more Vitamin C and 31.6 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cherries, sour, canned, water pack, drained:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 14 times more Sodium and 7.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cooked Broccoli Raab and Cherries, sour, canned, water pack, drained contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Fiber and 5.6 times more Protein than Cherries, sour, canned, water pack, drained.
- While 1 lb of Cherries, sour, canned, water pack, drained contains 3.3 times more Carbohydrate, 11.3 times more Sugars and 11.6 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy in one pound.