Nutrient Comparison: Cooked Broccoli Raab VS Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Red Sour Cherries:
- 1 pound of Cooked Broccoli Raab has 3.5 times more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 8.9 times more Vitamin B9, 3.7 times more Vitamin C, 36.1 times more Vitamin E and 121.9 times more Vitamin K than Red Sour Cherries.
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Red Sour Cherries:
- 1 pound of Cooked Broccoli Raab has 7.4 times more Calcium, 4 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 1.4 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Red Sour Cherries contain similar levels of Water per one pound.
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.6 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 3.9 times more Carbohydrate, 13.7 times more Sugars and 14.6 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Red Sour Cherries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in one pound.