Nutrient Comparison: Cooked Broccoli Raab VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 123.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 1 pound of Cooked Broccoli Raab has 6.2 times more Calcium, 1.6 times more Potassium and 32.6 times more Water than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 3.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Selenium and 5.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular contain similar levels of Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 17.4 times more Energy, 28.7 times more Fat, 28.3 times more Saturated Fat, 3.8 times more Omega 3, 179 times more Omega 6 and 24.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6