Nutrient Comparison: Cooked Broccoli Raab VS Cookies, brownies, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 123.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 100 grams of Cooked Broccoli Raab have 6.2 times more Calcium, 1.6 times more Potassium and 32.6 times more Water than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 3.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Selenium and 5.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, brownies, dry mix, regular contain 17.4 times more Energy, 28.7 times more Fat, 28.3 times more Saturated Fat, 3.8 times more Omega 3, 179 times more Omega 6 and 24.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6