Nutrient Comparison: Cooked Broccoli Raab VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 123.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 1.6 times more Potassium and 32.6 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 3.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Selenium and 5.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 17.4 times more Energy, 28.7 times more Fat, 28.3 times more Saturated Fat, 3.8 times more Omega 3, 179 times more Omega 6 and 24.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6