Nutrient Comparison: Cooked Broccoli Raab VS Cholesterol-free Diet Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 2.5 times more Vitamin E than Cooked Broccoli Raab.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Cooked Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.1 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 13.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Fiber and 4.3 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 13.3 times more Energy, 64 times more Fat, 51.9 times more Saturated Fat, 10.6 times more Omega 3, 560.4 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein