Nutrient Comparison: Cooked Broccoli Raab VS Passion-fruit Juice, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Passion-fruit Juice, Purple:
- 1 pound of Cooked Broccoli Raab has 6.3 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.1 times more Vitamin B9, 1.2 times more Vitamin C, 253 times more Vitamin E and 640 times more Vitamin K than Passion-fruit Juice, Purple.
- Both Cooked Broccoli Raab and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Passion-fruit Juice, Purple:
- 1 pound of Cooked Broccoli Raab has 29.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.3 times more Phosphorus, 1.2 times more Potassium, 13 times more Selenium, 9.3 times more Sodium and 10.8 times more Zinc than Passion-fruit Juice, Purple.
- Both Cooked Broccoli Raab and Passion-fruit Juice, Purple contain similar levels of Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, 14 times more Fiber and 9.8 times more Protein than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 4.4 times more Carbohydrate and 21.6 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in one pound.