Nutrient Comparison: Cooked Broccoli Raab VS Raw Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Raw Medium-grain White Rice:
- 1 pound of Cooked Broccoli Raab has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 3 times more Vitamin B5 than Cooked Broccoli Raab.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Raw Medium-grain White Rice:
- 1 pound of Cooked Broccoli Raab has 13.1 times more Calcium, 1.6 times more Iron, 4 times more Potassium, 56 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 1.5 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 7.4 times more Omega 3 than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 14.4 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in one pound.