Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Raw Medium-grain White Rice
Weight per 300 calories
Cooked Broccoli Raab
1200g
Raw Medium-grain White Rice
83.3g
Raw Medium-grain White Rice has 14.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Raw Medium-grain White Rice?
Cooked Broccoli Raab VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Raw Medium-grain White Rice:
300 calories of Cooked Broccoli Raab have 34.8 times more Vitamin B1, 42 times more Vitamin B2, 18.1 times more Vitamin B3, 4.8 times more Vitamin B5, 21.8 times more Vitamin B6, 113.6 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Raw Medium-grain White Rice:
300 calories of Cooked Broccoli Raab have 188.8 times more Calcium, 9.8 times more Copper, 22.9 times more Iron, 11.1 times more Magnesium, 5 times more Manganese, 10.9 times more Phosphorus, 57.4 times more Potassium, 806.4 times more Sodium, 6.7 times more Zinc and 102.1 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 12.9 times more Fat, 107.2 times more Omega 3 and 8.3 times more Protein than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.