Nutrient Comparison: Cooked Broccoli Raab VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Raw Medium-grain White Rice:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 3 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Raw Medium-grain White Rice:
- 7 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 1.6 times more Iron, 4 times more Potassium, 56 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.5 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 14.4 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.