Nutrient Comparison: Cooked Broccoli Raab VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 56.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Cooked Broccoli Raab has 1.3 times more Potassium and 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 2.1 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 28.5 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 6.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 12.4 times more Energy, 18.8 times more Fat, 54.8 times more Saturated Fat, 30.9 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6