Nutrient Comparison: Broccoli Raab VS Boiled Pink Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Pink Beans:
- 1 pound of Broccoli Raab has more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.7 times more Vitamin E and 60.5 times more Vitamin K than Boiled Pink Beans.
- While 1 lb of Boiled Pink Beans contains 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pink Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Pink Beans:
- 1 pound of Broccoli Raab has 2.1 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- While 1 lb of Boiled Pink Beans contains 6.5 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pink Beans contain similar levels of Iron and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2 times more Omega 3 than Boiled Pink Beans.
- While 1 lb of Boiled Pink Beans contains 6.8 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in one pound.