Nutrient Comparison: Broccoli Raab VS Boiled Pink Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Pink Beans:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.7 times more Vitamin E and 60.5 times more Vitamin K than Boiled Pink Beans.
- While 100 g of Boiled Pink Beans contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pink Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Pink Beans:
- 100 grams of Broccoli Raab have 2.1 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- While 100 g of Boiled Pink Beans contain 6.5 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pink Beans contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2 times more Omega 3 than Boiled Pink Beans.
- While 100 g of Boiled Pink Beans contain 6.8 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 100 grams.