Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Pink Beans
Weight per 300 calories
Broccoli Raab
1364g
Boiled Pink Beans
201g
Boiled Pink Beans have 6.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Pink Beans?
Broccoli Raab VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Pink Beans:
300 calories of Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 13.9 times more Vitamin B2, 14.5 times more Vitamin B3, 7.3 times more Vitamin B5, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 410 times more Vitamin K than Boiled Pink Beans.
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Pink Beans:
300 calories of Broccoli Raab have 14.1 times more Calcium, 6.3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Selenium, 111.8 times more Sodium, 5.4 times more Zinc and 10.2 times more Water than Boiled Pink Beans.
Both Broccoli Raab and Boiled Pink Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.8 times more Fat, 13.3 times more Omega 3, 7.1 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.