Nutrient Comparison: Broccoli Raab VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 pound of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 pound of Broccoli Raab has 108 times more Calcium, more Copper, 23.8 times more Iron, more Magnesium, more Manganese, 73 times more Phosphorus, 10.9 times more Potassium and 77 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per one pound.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.8 times more Carbohydrate, 16.1 times more Sugars and 18.9 times more Fructose than Raw Broccoli Raab.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy and Omega 6 in one pound.