Nutrient Comparison: Broccoli Raab VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 5 ounces of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 5 ounces of Broccoli Raab have 108 times more Calcium, more Copper, 23.8 times more Iron, more Magnesium, more Manganese, 73 times more Phosphorus, 10.9 times more Potassium and 77 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per five ounces.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.8 times more Carbohydrate, 16.1 times more Sugars and 18.9 times more Fructose than Raw Broccoli Raab.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy and Omega 6 in five ounces.