Nutrient Comparison: Broccoli Raab VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 pound of Broccoli Raab has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 14.5 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 pound of Broccoli Raab has 23 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 3.7 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Selenium and 6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 19.1 times more Energy, 18.1 times more Fat, 24.1 times more Saturated Fat, 2.3 times more Omega 3, 125 times more Omega 6, 26.1 times more Carbohydrate, 5.8 times more Sugars and 3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6