Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Broccoli Raab
1364g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 19.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Crackers, saltines, low salt (includes oyster, soda, soup)
Broccoli Raab VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 54.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 278.3 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Broccoli Raab have 17.4 times more Calcium, 5.2 times more Copper, 8 times more Iron, 16.8 times more Magnesium, 9 times more Manganese, 12.6 times more Phosphorus, 5.2 times more Potassium, 3 times more Selenium, 3.2 times more Sodium, 18 times more Zinc and 439.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.3 times more Omega 3, 3.3 times more Sugars, 17.8 times more Fiber and 6.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber