Nutrient Comparison: Broccoli Raab VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 14.5 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Broccoli Raab have 23 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.7 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Selenium and 6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 19.1 times more Energy, 18.1 times more Fat, 24.1 times more Saturated Fat, 2.3 times more Omega 3, 125 times more Omega 6, 26.1 times more Carbohydrate, 5.8 times more Sugars and 3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6