Nutrient Comparison: Broccoli Raab VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Figs Canned in Light Syrup:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 41.5 times more Vitamin B9, 20.2 times more Vitamin C, 16.2 times more Vitamin E and 53.3 times more Vitamin K than Figs Canned in Light Syrup.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Figs Canned in Light Syrup:
- 1 pound of Broccoli Raab has 4 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 7 times more Zinc than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 2.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Figs Canned in Light Syrup contain similar levels of Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 1.5 times more Fiber and 8.1 times more Protein than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 3.1 times more Energy, 6.3 times more Carbohydrate and 42.5 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in one pound.