Nutrient Comparison: Broccoli Raab VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Figs Canned in Light Syrup:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 41.5 times more Vitamin B9, 20.2 times more Vitamin C, 16.2 times more Vitamin E and 53.3 times more Vitamin K than Figs Canned in Light Syrup.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Figs Canned in Light Syrup:
- 100 grams of Broccoli Raab have 4 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 7 times more Zinc than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 2.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Figs Canned in Light Syrup contain similar levels of Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 1.5 times more Fiber and 8.1 times more Protein than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 3.1 times more Energy, 6.3 times more Carbohydrate and 42.5 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 100 grams.