Nutrient Comparison: Broccoli Raab VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Figs Canned in Light Syrup:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 41.5 times more Vitamin B9, 20.2 times more Vitamin C, 16.2 times more Vitamin E and 53.3 times more Vitamin K than Figs Canned in Light Syrup.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Figs Canned in Light Syrup:
- 14 ounces of Broccoli Raab have 4 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 7 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Figs Canned in Light Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 1.5 times more Fiber and 8.1 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 3.1 times more Energy, 6.3 times more Carbohydrate and 42.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 14 ounces.