Nutrient Comparison: Broccoli Raab VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dried Acorns:
- 1 pound of Broccoli Raab has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dried Acorns:
- 1 pound of Broccoli Raab has 2 times more Calcium, 2.1 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 19.5 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 23.1 times more Energy, 64.1 times more Fat, 49.2 times more Saturated Fat, 208.7 times more Omega 6, 18.8 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6