Nutrient Comparison: Broccoli Raab VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Broccoli Raab has more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and 24.1 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Broccoli Raab has 12 times more Calcium, 1.3 times more Iron and 71.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.7 times more Copper, 5.1 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, 17.1 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Manganese per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.3 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 20.3 times more Energy, 31.9 times more Fat, 29.3 times more Saturated Fat, 103.8 times more Omega 6, 25.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6