Snacks, KRAFT, CORNNUTS, plain have 20.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, KRAFT, CORNNUTS, plain?
Broccoli Raab VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Broccoli Raab have more Vitamin A, 80.1 times more Vitamin B1, 20.1 times more Vitamin B2, 14.6 times more Vitamin B3, 17.8 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 488.3 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Broccoli Raab have 243.3 times more Calcium, 7.4 times more Copper, 26 times more Iron, 3.9 times more Magnesium, 17.6 times more Manganese, 5.4 times more Phosphorus, 14.3 times more Potassium, 1.4 times more Selenium, 8.8 times more Zinc and 1443.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Sodium per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 66.1 times more Omega 3, 12.6 times more Sugars, 7.9 times more Fiber and 7.6 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Fat and 5.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3