Nutrient Comparison: Broccoli Raab VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and 24.1 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 1.3 times more Iron and 71.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Copper, 5.1 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, 17.1 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.3 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 20.3 times more Energy, 31.9 times more Fat, 29.3 times more Saturated Fat, 103.8 times more Omega 6, 25.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6