Nutrient Comparison: Broccoli VS Cookies, peanut butter sandwich, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cookies, peanut butter sandwich, regular:
- 1 pound of Broccoli has 31 times more Vitamin A, 1.3 times more Vitamin B6, 892 times more Vitamin C and 26.1 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Cookies, peanut butter sandwich, regular:
- 1 pound of Broccoli has 1.6 times more Potassium and 31.9 times more Water than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 4.8 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium, 11.2 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Cookies, peanut butter sandwich, regular contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 14.1 times more Energy, 57 times more Fat, 43.8 times more Saturated Fat, 1.7 times more Omega 3, 75.3 times more Omega 6, 9.9 times more Carbohydrate, 20.8 times more Sugars and 3.1 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6