Lets compare vitamin content per 100 grams of Broccoli vs Cookies, peanut butter sandwich, regular:
Raw Broccoli has 31 times more Vitamin A, 1.3 times more Vitamin B6, 892 times more Vitamin C and 26.1 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, peanut butter sandwich, regular:
Raw Broccoli has 1.6 times more Potassium and 31.9 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 4.8 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium, 11.2 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, peanut butter sandwich, regular have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Fiber than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 14.1 times more Energy, 57 times more Fat, 43.8 times more Saturated Fat, 1.7 times more Omega 3, 75.3 times more Omega 6, 9.9 times more Carbohydrate, 20.8 times more Sugars and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.