Lets compare vitamin content per 100 grams of Broccoli vs Cookies, shortbread, commercially prepared, plain:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, shortbread, commercially prepared, plain:
Raw Broccoli has 3.6 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium and 24.8 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.8 times more Copper, 4.1 times more Iron, 1.9 times more Manganese, 2.5 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, shortbread, commercially prepared, plain have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 15.1 times more Energy, 70.9 times more Fat, 71.1 times more Saturated Fat, 14.6 times more Omega 3, 150.5 times more Omega 6, 9.6 times more Carbohydrate, 12.7 times more Sugars and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.