Nutrient Comparison: Broccoli Stalks VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Red Kidney Beans:
- 1 pound of Broccoli Stalks has more Vitamin A and 20.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli Stalks.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Red Kidney Beans:
- 1 pound of Broccoli Stalks has 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Calcium, 15.5 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 12 times more Energy, 2.8 times more Omega 3, 11.7 times more Carbohydrate and 7.6 times more Protein than Raw Broccoli Stalks.
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.