Nutrient Comparison: Broccoli Stalks VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Red Kidney Beans:
- 14 ounces of Broccoli Stalks have more Vitamin A and 20.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli Stalks.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Red Kidney Beans:
- 14 ounces of Broccoli Stalks have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 15.5 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12 times more Energy, 2.8 times more Omega 3, 11.7 times more Carbohydrate and 7.6 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.