Comparing Nutrients in 100 calories Broccoli StalksVS Red Kidney Beans
Weight per 100 calories
Broccoli Stalks
357g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Raw Broccoli Stalks, which is high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Red Kidney Beans?
Broccoli Stalks VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Red Kidney Beans:
100 calories of Broccoli Stalks have more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 249.3 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Stalks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Red Kidney Beans:
100 calories of Broccoli Stalks have 7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 11.3 times more Selenium, 27.1 times more Sodium, 1.7 times more Zinc and 92.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Raw Broccoli Stalks.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 4.3 times more Omega 3 and 1.6 times more Protein than Red Kidney Beans.
Both Broccoli Stalks and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli Stalks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.