Comparing Nutrients in 500 calories Broccoli StalksVS Red Kidney Beans
Weight per 500 calories
Broccoli Stalks
1786g
Red Kidney Beans
148g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Raw Broccoli Stalks, which is high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Red Kidney Beans?
Broccoli Stalks VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Red Kidney Beans:
500 calories of Broccoli Stalks have more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 249.3 times more Vitamin C than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Stalks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Red Kidney Beans:
500 calories of Broccoli Stalks have 7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 11.3 times more Selenium, 27.1 times more Sodium, 1.7 times more Zinc and 92.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Raw Broccoli Stalks.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 4.3 times more Omega 3 and 1.6 times more Protein than Red Kidney Beans.
Both Broccoli Stalks and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Broccoli Stalks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.