Nutrient Comparison: Frozen Brussels Sprouts VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Brussels Sprouts versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Navel Oranges:
- 1 pound of Frozen Brussels Sprouts has 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Frozen Brussels Sprouts and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Navel Oranges:
- 1 pound of Frozen Brussels Sprouts has 7.2 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Calcium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Navel Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Brussels Sprouts has 14.9 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Carbohydrate and 4.2 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.