Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Navel Oranges:
Frozen Brussels Sprouts, Unprepared have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Frozen Brussels Sprouts, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Navel Oranges:
Frozen Brussels Sprouts, Unprepared have 7.2 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 14.9 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate and 4.2 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.