Nutrient Comparison: Brussels Sprouts VS Red Or Green Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Red Or Green Grapes:
- 1 pound of Brussels Sprouts has 12.7 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 30.5 times more Vitamin B9, 26.6 times more Vitamin C, 4.6 times more Vitamin E and 12.1 times more Vitamin K than Red Or Green Grapes.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Red Or Green Grapes:
- 1 pound of Brussels Sprouts has 4.2 times more Calcium, 3.9 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 16 times more Selenium and 6 times more Zinc than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 1.8 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Red Or Green Grapes contain similar levels of Water per one pound.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 9 times more Omega 3, 4.2 times more Fiber and 4.7 times more Protein than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 1.6 times more Energy, 2 times more Carbohydrate, 7 times more Sugars and 8.7 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in one pound.