Nutrient Comparison: Brussels Sprouts VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Creamed Dried Coconut Meat:
- 1 pound of Brussels Sprouts has more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 6.8 times more Vitamin B9 and 56.7 times more Vitamin C than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Creamed Dried Coconut Meat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Creamed Dried Coconut Meat:
- 1 pound of Brussels Sprouts has 1.6 times more Calcium and 51.5 times more Water than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 11.5 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 4.9 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Creamed Dried Coconut Meat contains 15.9 times more Energy, 230.3 times more Fat, 988 times more Saturated Fat, 16.8 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6