Nutrient Comparison: Brussels Sprouts VS Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Soy Flour:
- 1 pound of Brussels Sprouts has 6.3 times more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 4.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Soy Flour:
- 1 pound of Brussels Sprouts has 16.7 times more Water than Soy Flour.
- While 1 lb of Raw Full-fat Soy Flour contains 4.9 times more Calcium, 41.7 times more Copper, 4.6 times more Iron, 18.7 times more Magnesium, 6.8 times more Manganese, 7.2 times more Phosphorus, 6.5 times more Potassium, 4.7 times more Selenium and 9.3 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Full-fat Soy Flour contains 10.1 times more Energy, 68.8 times more Fat, 48.2 times more Saturated Fat, 13.9 times more Omega 3, 228.4 times more Omega 6, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.5 times more Fiber and 11.2 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6