Comparing Nutrients in 1 pound Brussels Sprouts VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Brussels Sprouts	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	6.73% 195kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	182% 236g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	124% 47g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	178% 99g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	19% 172μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	304% 48.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	2856% 2571mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	19% 191mg	565% 5652mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	2407% 193mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	750% 3148mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	1253% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	596% 20257mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	195% 21.4mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Dried Coriander Leaf per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs Dried Coriander Leaf:

• 1 lb of Dried Coriander Leaf Spices contains 7.7 times more Vitamin A, 9 times more Vitamin B1, 16.7 times more Vitamin B2, 14.4 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 6.7 times more Vitamin C and 7.7 times more Vitamin K than Raw Brussels Sprouts.
• Both Brussels Sprouts and Dried Coriander Leaf provide similar amounts of Vitamin E per one pound.
• Both Raw Brussels Sprouts as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs Dried Coriander Leaf:

• 1 pound of Brussels Sprouts has 11.8 times more Water than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 29.7 times more Calcium, 25.5 times more Copper, 30.3 times more Iron, 30.2 times more Magnesium, 18.9 times more Manganese, 7 times more Phosphorus, 11.5 times more Potassium, 18.3 times more Selenium, 8.4 times more Sodium and 11.2 times more Zinc than Raw Brussels Sprouts.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brussels Sprouts has more Omega 3 than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 6.5 times more Energy, 15.9 times more Fat, 5.8 times more Carbohydrate, 3.3 times more Sugars, 2.7 times more Fiber and 6.5 times more Protein than Raw Brussels Sprouts.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy
• 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3
• Both Raw Brussels Sprouts as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in one pound.