Comparing Nutrients in 1 pound Boiled Common Cabbage with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Boiled Common Cabbage with Salt	Almond paste	Recommended Dietary Allowance
Energy	3.6% 104kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	167% 217g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.26% 5.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.03% 1.12mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	411% 493μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Almond paste	Recommended Dietary Allowance
Calcium	21.8% 218mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	77% 1157mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.3% 420g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Common Cabbage with Salt VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Common Cabbage with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Almond paste:

• 1 pound of Boiled Common Cabbage with Salt has 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 375 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
• 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Boiled and Drained Common Cabbage with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Almond paste:

• 1 pound of Boiled Common Cabbage with Salt has 28.3 times more Sodium and 6.6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 3.6 times more Calcium, 26.7 times more Copper, 9.4 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Boiled and Drained Common Cabbage with Salt.
• 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 19.9 times more Energy, 462.3 times more Fat, more Saturated Fat, 14.2 times more Omega 3, 619.6 times more Omega 6, 8.7 times more Carbohydrate, 13 times more Sugars, 2.5 times more Fiber and 7.1 times more Protein than Boiled and Drained Common Cabbage with Salt.
• 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6