Comparing Nutrients in 1 pound Boiled Red Cabbage VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Boiled Red Cabbage	Dried Acorns	Recommended Dietary Allowance
Energy	4.54% 132kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	187% 243g	130g per day for Men 19-50 years
Sugars	20.8% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.44g	NA	g per day for Men 19-50 years
Sucrose	% 3.22g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	12.2% 6.85g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Dried Acorns	Recommended Dietary Allowance
Calcium	19% 191mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	NA	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11% 412g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Cabbage VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Dried Acorns:

• 1 pound of Boiled Red Cabbage has more Vitamin C than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Red Cabbage.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin C
• Both Boiled and Drained Red Cabbage as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Boiled Red Cabbage vs Dried Acorns:

• 1 pound of Boiled Red Cabbage has 18 times more Water than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.3 times more Calcium, 15.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Boiled and Drained Red Cabbage.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 17.6 times more Energy, 349 times more Fat, 371.3 times more Saturated Fat, 318.5 times more Omega 6, 7.7 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Red Cabbage.
• 1 pound of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 6