Nutrient Comparison: Red Cabbage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Cabbage vs Acorns:
- 1 pound of Red Cabbage has 28 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Red Cabbage.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Cabbage vs Acorns:
- 1 pound of Red Cabbage has 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 36.5 times more Copper, 3.9 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Acorns contain similar levels of Calcium and Iron per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 12.5 times more Energy, 149.1 times more Fat, 147.7 times more Saturated Fat, 135.2 times more Omega 6, 5.5 times more Carbohydrate and 4.3 times more Protein than Raw Red Cabbage.
- 1 pound of Red Cabbage provide inadequate amounts of Energy and Omega 6