Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	65.4% 1896kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	NA	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	180% 130g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 120g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	36% 13.6g	38g per day for Men 19-50 years
Protein	53.6% 30g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	23.6% 236mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	2.6% 97g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Frozen Broccoli Spears:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Frozen Broccoli Spears:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Phosphorus, 8.9 times more Selenium, 21 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.3 times more Manganese, 2.5 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Frozen Broccoli Spears contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 14.4 times more Energy, 63.8 times more Fat, 9.1 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy