Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Frozen Broccoli Spears:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Frozen Broccoli Spears:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Phosphorus, 8.9 times more Selenium, 21 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Manganese, 2.5 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Frozen Broccoli Spears contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 14.4 times more Energy, 63.8 times more Fat, 9.1 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy