Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Roasted Almonds:
- 1 pound of Cake, pudding-type, carrot, dry mix has more Vitamin A, 3.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Roasted Almonds:
- 1 pound of Cake, pudding-type, carrot, dry mix has 7.5 times more Selenium and 189 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Calcium, 22 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 16.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, carrot, dry mix has 25.5 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Energy, 5.4 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3