Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Roasted Almonds	Recommended Dietary Allowance
Energy	143% 4150kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	128% 41g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	NA	287% 109g	38g per day for Men 19-50 years
Protein	91% 51g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Roasted Almonds	Recommended Dietary Allowance
Calcium	172% 1720mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Roasted Almonds:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has more Vitamin A, 3.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Roasted Almonds:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 7.5 times more Selenium and 189 times more Sodium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.6 times more Calcium, 22 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 16.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 25.5 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 5.4 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3