Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, carrot, dry mix versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Roasted Almonds:
- 5 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 3.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Roasted Almonds:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 7.5 times more Selenium and 189 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 22 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 16.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 25.5 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.4 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3