Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Valencia Oranges:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.5 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Valencia Oranges:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 2.9 times more Calcium, 8.2 times more Copper, 40 times more Iron, 3.6 times more Magnesium, 21.1 times more Manganese, 5.1 times more Phosphorus, more Sodium and 17.3 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Valencia Oranges contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 8.1 times more Energy, 53.1 times more Fat, 139.5 times more Saturated Fat, 10.8 times more Omega 3, 37.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein